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Post by Remudamom on Jun 20, 2012 9:41:31 GMT -5
Any tips as to how to jolt your metabolism. After 28 pounds I've stopped and can't seem to lose anymore.
1350 calories a day. Cut down more?
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Post by dl on Jun 20, 2012 9:51:13 GMT -5
Add an extra 10-15 minutes to your exercise. Don't cut down on calories anymore than that. The exercise will help give you more energy
I hate those plateaus!
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Post by Trailpal on Jun 22, 2012 20:00:32 GMT -5
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Post by Marci on Jul 10, 2012 14:05:29 GMT -5
For me the trick is to get a flare of my sarcoidosis. LOL Dropped 4 lbs toot quick. Course then its stopped again but I just keep plugging at the exercise. See I just stopped dieting. It is the ONLY symptom I like about this darn disease.
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Deleted
Deleted Member
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Post by Deleted on Aug 13, 2012 21:18:35 GMT -5
L. Exercise. Can you tread mill? But on a slight incline... I use 2.5 incline steady and go up and down. I know having a working farm is hard work but your body is used to it.
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Post by Marci on Aug 19, 2012 18:14:30 GMT -5
That and time. I find I lose weight then it takes time to drop the sizes, and then the hardest part is the skin has to shrink back. If you lose it too fast you then get that too much loose skin, its not a good look.
I had some good news when I went to my lung Dr for my 6 month check up, I had dropped 10 lbs since March. Nice and slow weight loss is the way to go.
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