Things have been odd, but good... dinner rocked!!

[alenka]

Since my hypnotherapy session on Saturday morning, I haven't been snacking... but my stomach has felt hungry and growly all weekend. I have cravings for tea and water... going to ask her about that this Saturday. I just made a good supper, and finally feel full, but felt fuller faster than I normally would, and ended up only finishing about 3/4 of my plate.

I made chicken bacon wrapped boneless chicken breasts, with thyme, rosemary and oregano as a spice topping. MMmm Made home made oven roasted potatoes, with some sunflower oil & garden herbs.. and broccoli, carrots and cauliflower mix, with a light cheese sauce.

Ohhh man was it good. I totally enjoyed every moment of it... which is funny, cause normally I would eat and get to whatever else I needed to do.

I think the stomach growling, is the fact that I'm not filling myself up when I need to be.. I feel MUCH better now. I'll have some pomegranate/green tea for snack later. Bry and Brad bought nachos and cheese sauce for their snack later.... I loooove nachos and cheese... but I really don't want any. Which is also strange.

I've downed 4 cups of green tea today, and about 2 bottles of water. I'm sweetening the tea with a touch of honey.. I don't like the taste of sugar or splenda in my tea... has to be honey, and just a pinch, I'm trying to wean myself off of it... but then again I sing.. and honey is good for my chords, so I'm not really wanting to give it up. I need to have my own little indulgence somewhere! Besides... I think honey is better for you than sugar anyway... is it not?

I've started rambling! LOL

In all, I really think this hypnosis has curbed my stress eating.. I'm so much more relaxed. My little "no" voice in my head has become much easier to listen to..

There's my update! I'm glad everyone doing well!

[Mary Ann]

I wonder if what's happened is that your little 'no' voice has simply been given permission to speak again.

I think when we're children, we're often encouraged to ignore that voice.

Makes me think of that Erma Bombeck saying: "There's a thin woman inside me screaming to get out; but usually I can shut her up with cookies."

[alenka]

HAHAHAHhahahaa

or in my case, nachos and cheese, or cake, or chips.. chips are a big weakness.... sour cream and onion being my very favorite..

as I feel indifferent typing it! LOL!

Yay!

[Sheryl]

Glad the hypnosis helped!