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Post by Sheryl on Jan 26, 2007 10:41:54 GMT -5
Even people who aren't wild about fish seem to like this one. This is one of mine and hubbys and my WW buddy and her hubbys favorite.
Mediterranean Fish
POINTS: 3
10 oz canned diced tomatoes
2 clove garlic clove(s)
20 large olive(s)
1 medium onion(s)
1/2 cup salsa
2 tsp Italian seasoning
1 pound raw tilapia
1 tsp olive oil
Sautee diced tomatoes (undrained) in 1 tsp oil. Add crushed garlic,Italian seasoning, onions and olives. Bring to boil. Place fillets on top and simmer until fish flakes easily. Top with salsa.
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Post by LoriB on Jan 26, 2007 11:53:53 GMT -5
How many servings does it make?
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Post by Sheryl on Jan 26, 2007 12:04:32 GMT -5
sorry.... 4 servings
I have to tell you, I start with the frozen, individually wrapped tilapia and don't bother to thaw in advance. Any mild white fish will work. I use a canned diced tomato that is in a jar - supposed to be "fresh canned" and it is wonderful flavored. This dish would be devine if you grow your own really flavorful cooking tomatoes.
The other trick is to use a few very flavorful olives. Not black olives, but the greek or someother with kick butt taste as that gives a lot of zip to the flavor.
This is a very forgiving recipe, I use basil and oregano and anything else I decide is Italian. I think one time I even put fresh cilantro in.
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Post by Mary Ann on Jan 26, 2007 12:32:19 GMT -5
I think for me and mine, I'd pass on the olives and throw in a chopped chipotle pepper. I loff their smoky taste, and hubby doesn't care much for olives. (Yes, he's defective that way.) This one looks really good, and super easy! And I ADORE tilapia!!! Thanks, Sheryl! You keep 'em coming, okay?  |
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Post by Newfygirl on Jan 26, 2007 13:40:55 GMT -5
Yum! Maybe I could even get my hubby - who won't eat fish unless its breaded - to eat this one. With the salsa and everything he might eat it. Tilapia is such a mild fish I might just get it by him.
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