Post by Mary Ann on Jan 25, 2007 10:53:43 GMT -5
Okay, so I got up this morning to some good news. I lost another pound. Buh-bye, pound! 
Sometimes when it's hard to cut back on things I really like, I find if I change my thinking about it, some of the frustration falls away. I tell myself that I had some extra whatever (ice cream? my favorite food) and the energy/calories have been in storage since last summer; I'm just now getting around to using them.
I find it does a lot to increase self-acceptance and decrease frustration.
It's okay; those nachos were good and I enjoyed them. I'll have some again sometime. Just not today.
Sometimes when it's hard to cut back on things I really like, I find if I change my thinking about it, some of the frustration falls away. I tell myself that I had some extra whatever (ice cream? my favorite food) and the energy/calories have been in storage since last summer; I'm just now getting around to using them.
I find it does a lot to increase self-acceptance and decrease frustration.
It's okay; those nachos were good and I enjoyed them. I'll have some again sometime. Just not today.
