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Post by LoriB on Jan 22, 2007 8:06:18 GMT -5
When you discover it's your choice and your attitude, things start to happen!
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It's been a week since the Equifit initial weigh in.
Did you accomplish what you wanted?
Can you keep the good, and leave the bad behind?
It's a new week and a new day. Anyone can do this!
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Post by Mary Ann on Jan 22, 2007 10:08:48 GMT -5
Great quote, Lori!  Yes, I've accomplished what I wanted. I'm getting in my groove and it feels really good. I remember when I first had a big weight loss more than 20 years ago. For me, maintaining wasn't even hard because I integrated and kept new eating habits. When I went back to school I got stoopid and decided to try and tempt fate. The best thing about hindsight is that it's 20/20, and we can learn from it. I can do this. Honestly, now that I'm in my groove, it isn't even hard.  |
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Post by Chrisnstar on Jan 22, 2007 14:26:26 GMT -5
Thanks LoriB!
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Post by Sheryl on Jan 22, 2007 14:37:10 GMT -5
Great Quote!
Well, my weigh in is Saturday am so I am on day 3 of my new week! Last week was good and I am pleased with the results. What I need to keep improving is being more attentive to my food tracking. Whether mentally tracking or writing down, it is important to know that you are following your plan, and not just sorta...
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