Post by Sheryl on Sept 14, 2006 0:04:17 GMT -5
COLA CHICKEN
Okay, this is going to sound really weird, and it is a weight watchers recipe, but my family was crazy about this one... just don't tell anyone the ingredients
1 cup of good BBQ sauce OR ketchup (I used Baby Rays BBQ-yum)
1 can diet coke (I used died pepsi)
4 4oz chicken breasts, thawed is better
Put it all in a skillet and cook for about 40 min covered, medium heat. Remove lid and cook down sauce to thicken. I added a little cornstarch to thicken. I also put a bit of diced onions in the works.
TACO JUNK
1 Pound Lois Rich Pure Ground Turkey, cooked, rinsed and drained
1 (11 oz.) Cans Whole Kernel Corn, drained and rinsed
1 (15.5 oz.) Can Great Northern Beans, drained and rinsed
2 (.4 oz.) Packages Ranch Salad Dressing (Dry Mix)
1 (10 oz) Can Rotel Diced Tomatoes and Green Chilies
1 (16 oz.) Jar Salsa (hot, medium, or mild)
Mix all ingredients together. Place in crockpot and cook on high for 4 hours. You can server this with baked chips, in a taco salad, etc. I put it on baked tostada shells with fat free refried beans, lettuce, onion, and fat free sour cream.
Serves: 16 (1/2 Cup Each)
Per Serving: 98 Calories; 3g Fat (23.5% calories from fat); 8g Protein; 11g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 410mg Sodium
Works with beef too, just different nutrition info. Excellent on warmed corn tortillas.
Okay, this is going to sound really weird, and it is a weight watchers recipe, but my family was crazy about this one... just don't tell anyone the ingredients
1 cup of good BBQ sauce OR ketchup (I used Baby Rays BBQ-yum)
1 can diet coke (I used died pepsi)
4 4oz chicken breasts, thawed is better
Put it all in a skillet and cook for about 40 min covered, medium heat. Remove lid and cook down sauce to thicken. I added a little cornstarch to thicken. I also put a bit of diced onions in the works.
TACO JUNK
1 Pound Lois Rich Pure Ground Turkey, cooked, rinsed and drained
1 (11 oz.) Cans Whole Kernel Corn, drained and rinsed
1 (15.5 oz.) Can Great Northern Beans, drained and rinsed
2 (.4 oz.) Packages Ranch Salad Dressing (Dry Mix)
1 (10 oz) Can Rotel Diced Tomatoes and Green Chilies
1 (16 oz.) Jar Salsa (hot, medium, or mild)
Mix all ingredients together. Place in crockpot and cook on high for 4 hours. You can server this with baked chips, in a taco salad, etc. I put it on baked tostada shells with fat free refried beans, lettuce, onion, and fat free sour cream.
Serves: 16 (1/2 Cup Each)
Per Serving: 98 Calories; 3g Fat (23.5% calories from fat); 8g Protein; 11g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 410mg Sodium
Works with beef too, just different nutrition info. Excellent on warmed corn tortillas.
