Post by snaffle on Jan 27, 2012 7:53:42 GMT -5
Winter is a hard time to diet!
Our families have more birthdays during the winter months. That means either birthday celebrations with cake and ice cream, or eating out.
My mom goes with me a couple of times a month when I do my thursday errands, and she wants to stop at a restaurant for lunch.
Trying to pick out something healthy on a menu is almost impossible.
She wanted to eat at a Tai restaurant yesterday. The dinners came with white rice and I did not eat much of it, which was still bad.
We both ordered chicken and vegeteble meals, but I would suspect that the sauce on both meals had a lot of salt.
I have always preached no white foods, no flour and no sugar.
I have always known that bread is not my friend. Last summer I became addicted to the whole wheat dinner rolls at the Walmart Deli... and limit myself to one per day.
With only a 2 pound loss for the whole month of January, it is time to ditch that dinner roll. Any left are going out to the chickens this morning. My breakfast will go back to the original routine of a couple of eggs with bell peppers, garlic, and onions stirred in.
I refuse to give up my raw cow's milk!! I drink 1 1/2 cups of it every morning with my breakfast.
Our families have more birthdays during the winter months. That means either birthday celebrations with cake and ice cream, or eating out.
My mom goes with me a couple of times a month when I do my thursday errands, and she wants to stop at a restaurant for lunch.
Trying to pick out something healthy on a menu is almost impossible.
She wanted to eat at a Tai restaurant yesterday. The dinners came with white rice and I did not eat much of it, which was still bad.
We both ordered chicken and vegeteble meals, but I would suspect that the sauce on both meals had a lot of salt.
I have always preached no white foods, no flour and no sugar.
I have always known that bread is not my friend. Last summer I became addicted to the whole wheat dinner rolls at the Walmart Deli... and limit myself to one per day.
With only a 2 pound loss for the whole month of January, it is time to ditch that dinner roll. Any left are going out to the chickens this morning. My breakfast will go back to the original routine of a couple of eggs with bell peppers, garlic, and onions stirred in.
I refuse to give up my raw cow's milk!! I drink 1 1/2 cups of it every morning with my breakfast.
