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Post by MJ on Jun 1, 2012 8:11:30 GMT -5
That's great dl. I love to walk my Sugar, it's a great way to exercise the horse as well as yourself and spend time together.
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Post by Deleted on Jun 1, 2012 9:27:11 GMT -5
DL, the elliptical is for training my heart. It's not full out for the entire time, just a minute at a time. And then slow way down until the heart rate is back to normal, then do it again. It has paid off already in just endurance in a short period of time, which is amazing. And I don't run... LOL My knees won't hold up to that or jogging short of being on the elliptical.
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Post by dl on Jun 1, 2012 10:15:42 GMT -5
I can't run or jog OR do the eliptical, it starts hurting my back. Plus I hate running or jogging anyway. For my heart I walk up hills (or the treadmill set on a steep incline). That used to hurt my back, but not anymore! YAY!
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Post by MJ on Jun 1, 2012 19:12:08 GMT -5
I didn't do organized walking today but here is what I did: I went Garage Saling for 6 hours or so. There were community garage sales where I would park the car and walk a couple blocks then go back to the car and move it to another location and do the same thing again.
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