Post by Sheryl on Apr 15, 2008 21:53:48 GMT -5
This is the recipe twoponys posted. My family really enjoyed it! I ran it through WW recipe builder:
White Chicken Chili, 4 servings
POINTS: 7
INSTRUCTIONS
1 pound uncooked boneless, skinless chicken breast
1 medium onion(s)
1 clove garlic clove(s)
1 Tbsp olive oil
20 oz canned white beans, 2 cans of navy or white beans
10 oz fat-free, reduced-sodium chicken broth
4 oz canned green chili peppers, 1 can mild green chiles
1 tsp table salt
1 tsp ground oregano
1/2 tsp curry powder
1/2 tsp chili powder
1 cup fat-free sour cream
Saute the chicken, onion, garlic and oil until the chicken is cooked through. Add the remaining ingredients except the sour cream, bring to a boil and simmer for 30 min. Remove from heat and add the sour cream.
It can be frozen too.
White Chicken Chili, 4 servings
POINTS: 7
INSTRUCTIONS
1 pound uncooked boneless, skinless chicken breast
1 medium onion(s)
1 clove garlic clove(s)
1 Tbsp olive oil
20 oz canned white beans, 2 cans of navy or white beans
10 oz fat-free, reduced-sodium chicken broth
4 oz canned green chili peppers, 1 can mild green chiles
1 tsp table salt
1 tsp ground oregano
1/2 tsp curry powder
1/2 tsp chili powder
1 cup fat-free sour cream
Saute the chicken, onion, garlic and oil until the chicken is cooked through. Add the remaining ingredients except the sour cream, bring to a boil and simmer for 30 min. Remove from heat and add the sour cream.
It can be frozen too.
