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Post by LoriB on Jan 21, 2007 8:31:12 GMT -5
The good Lord gave you a body that can stand most anything. It's your mind you have to convince....Vince Lombardi
Weight loss is mostly a mental game. We all know what to do. It is deciding in your mind to do it!
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Post by Sheryl on Jan 21, 2007 9:36:45 GMT -5
I agree that it is 90% mental/emotional. This fits in with yesterday's topic very well. The leader asked people what their level of confidence in success is.... on a scale of 1 to 10. I was amazed at how many people answered 2 or 3. I think you need to believe. Once you believe, you plan for success. Once you plan for success, you just have to follow your plan. That sounds corny simple, but it is true. If I don't plan how I am going to eat a healthy lunch, then junky fast food becomes an option. If I have a plan, it just isn't an option.
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Post by Mary Ann on Jan 21, 2007 9:59:54 GMT -5
Very good quote! I agree that you need to visualize your successes, and make it become a part of you. We need to visualize both the journey and the destination. Einstein was a pretty smart man. Read the teensy type right below this, and imagine reaching your goals.  |
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Post by Chrisnstar on Jan 21, 2007 17:45:04 GMT -5
yes, that is a good one!Two keys for success for me have alays been caring enough about chris to take care of myself and exercise exercise exercise
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