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Post by twoponys on Feb 8, 2008 19:48:44 GMT -5
> 1 lb skinless chicken breasts
> 1 med onion
1 tsp or clove of garlic
1 tbsp of oil
2 cans of navy or white beans
1 can chicken broth
1 can mild green chilis
1 tsp salt
1 tsp oregano
1/2 tsp curry powder
1/2 tsp chili powder
8 oz sour cream
Saute the chicken, onion, garlic and oil until the chicken is cooked through. Add the remaining ingredients except the sour cream, bring to a boil and simmer for 30 min. Remove from heat and add the sour cream.
It can be frozen too.
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Post by Mary Ann on Feb 9, 2008 7:25:38 GMT -5
Mmmmm, I love white chili! In the winter, I'm all about the soups. And if you use a low fat sour cream or use it as a topping (and limit your portion), this becomes a very nice diet dish, too! This looks like a really good one, and plenty easy. Thanks, twoponys!  |
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Post by Deleted on Feb 10, 2008 17:25:17 GMT -5
I love it too. Must try this recipe soon!
Thanks for posting it.
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Post by Sheryl on Mar 2, 2008 21:47:43 GMT -5
Gets two thumbs up from our family! I did add bell peppers (sauteed) since I didn't have any onion. I used fat free sour cream, and it was still quite tasty. I served it with a boring plain cheese quesedilla (corn tortillas) since that is what I had on hand. yummy!
ETA: Made with fat free sour cream, it is 7 points if that made 4 servings. My kid ate about 1/2 the batch and DH and I split the rest.... we really did all like it! It is also quite mild which DH especially appreciated.
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