Post by Sheryl on Sept 11, 2006 19:06:18 GMT -5
Very low calorie and heart healthy. Even people who are so-so on fish love this one:
Mediterranean Fish
note: I used Greek olives for the extra flavor. I used basil and oregano as the Italian seasing. I also added a bit of diced bell pepper and cooked it with the onion. I actually used olive oil spray insted of the olive oil. I used mango peach salsa which made it a little sweeter, but any mild to med salsa would work. We really liked this one!
10 oz canned diced tomatoes
2 clove garlic clove(s)
20 large olive(s)
1 medium onion(s)
1/2 cup salsa
2 tsp Italian seasoning
1 pound raw tilapia
1 tsp olive oil
Sautee diced tomatoes (undrained) in 1 tsp oil. Add crushed garlic,Italian seasoning, onions and olives. Bring to boil. Place fillets on top and simmer until fish flakes easily. Top with salsa.
Mediterranean Fish
note: I used Greek olives for the extra flavor. I used basil and oregano as the Italian seasing. I also added a bit of diced bell pepper and cooked it with the onion. I actually used olive oil spray insted of the olive oil. I used mango peach salsa which made it a little sweeter, but any mild to med salsa would work. We really liked this one!
10 oz canned diced tomatoes
2 clove garlic clove(s)
20 large olive(s)
1 medium onion(s)
1/2 cup salsa
2 tsp Italian seasoning
1 pound raw tilapia
1 tsp olive oil
Sautee diced tomatoes (undrained) in 1 tsp oil. Add crushed garlic,Italian seasoning, onions and olives. Bring to boil. Place fillets on top and simmer until fish flakes easily. Top with salsa.
